Speaking of The Office...

Want a super simple idea that can help you avoid costly dental problems? Bring an extra toothbrush to keep and use at your office. I am asked quite often just how many times a day a person should brush their teeth...two, three? I am a firm believer that in addition to your morning and before bedtime brushing routine, if you can brush after each meal, you can help prevent a lot of cavities.

As you can probably already guess, meals and snacking throughout the workday can increase the likelihood of tooth decay and gum disease. The foods we eat throughout the day contain sugars and starches which, when left to sit on your teeth, cause an acid to form in our mouth. It is this acid which attacks the enamel on our teeth and should be brushed away after meals and snacks.

Keeping a toothbrush tucked away in your desk or in your locker at work is a great idea for a mid-day brush. Just be sure to dry it after every use and protect the bristles by keeping it in a travel case.